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Keto Diet

What is Keto, well, in simple terms a keto diet is very low in carbs and high in fat. We might get a bit technical here but hang in there. The goal of the Keto diet is to reach ketosis, this is when the body starts to produce small fuel molecules called...

Get Your Free Empowered Meal Plan

Get Your Free Recipe Book You’re minutes away from accessing your free recipe book! So what can you expect? A meal plan is not a sustainable approach for you to follow everyday because it can be restrictive. we have created this to give you some great recipe ideas and...

Understanding and Calculating Macros

Calculating and Understanding Macros Macros can be extremely difficult to understand, especially because there is so much contradictory information our there that it's easy to follow the wrong information, we've been there ourselves. So we have created a blog which...

Meal plans vs IIFYM: What is the Superior Method? (Advanced Article)

Meal plans vs IIFYM: What is the Superior Method? (Advanced Article) (We need to make a small disclaimer, this article features some pictures of athletes who are not drug tested) This article is going to upset of a lot of people, as there is no clear definition for a...

BCAA Supplementation: Necessary or Arbitrary?

A BCAAs are the most popular supplement in the fitness industry. A bodybuilder’s magic potion: a cocktail of branched-chain amino acids (BCAA) with muscle building-power. Or so they say. The key ingredients: Leucine, Isoleucine and Valine. As the star of this...

What the Alkaline Diet Myth Can Do For Us

Hi, I’m Jeremy, I'm writing on behalf of Empowered By Eating and helping you to learn Empowered By Eating lifestyle through our online coaching platform. Chris Ellerby-Hemmings and Dean Conor the founders of EBE, asked me to use my knowledge learnt not only from my...

Are You A Skinny Fat Dieter?

Empowered By Eating asked, Jeremy Partl, to write a blog about ‘Skinny Fat’ and how to avoid it in you diet. This is because we find that many people following the diets can struggle to eat the quantity of food set by their coach, or what has been calculated for them....

Stephens Story | successful dieting

It would be an endless cycle of one FAD diet to the next; losing a 3 or 4 pounds, gaining it all back Even when he was losing weight, he never felt as though it was coming off in the right places. At no point did he ever feel like he could achieve the lean athletic...

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